![]() ![]() ![]() The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Įxciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. As I have personally experienced, regular meditation practice brings compassion, calm, and clarity for all of us, from beginners to experienced. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. A remarkable collaboration between two brilliant and courageous pioneers, Altered Traits shares the scientific basis and practical realities of the remarkable impact meditation has on altering the mind. the real payoffs are the lasting personality traits that can result. Two New York Timesbestselling authors unveil new research showing what. ![]() But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. altered traits amygdala anxiety attentional blink awareness beginners behavior benefits Bodh Gaya brain activity breath changes circuitry circuits Clinical cognitive therapy compassion meditation consciousness contemplative cortisol Dalai Lama Dans Daniel Goleman default mode depression effortless emotional empathy experience feelings findings. Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. ![]()
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